Things not to do if you have acne

There are several things you must beware of if you have acne. The main thing to remember is never to squeeze burst spots. This will result in severe scarring on the face. Similarly, do not touch your face frequently. By doing so you will be spreading the bacteria even further and this will only worsen acne. Do not use harsh chemicals and scrubs on your skin. This will leave the skin red sore and inflamed. Avoid creams and cosmetics with an oily or greasy base. This will further clog pores and worsen your acne. Products containing iodine and bromide will also irritate the skin.

Don’t smoke if you have acne. Smoking constricts blood vessels and reduces blood flow to the face, thereby leaving skin looking worn and dull. Although there does not seem to be a direct correlation between diet and acne, it is essential to avoid junk foods, oily stuff and high fat foods while you are combating acne. Vitamin supplements can help reduce acne but do not overdo it. While vitamin A is effective against acne, too much of this vitamin can worsen it. Do not switch medications or use herbal remedies without consulting your dermatologist. Similarly, once you are prescribed a course of treatment, stick to it and don’t give up too soon.